Essentially, they all aim to keep airways clear and reduce swelling in the nasal cavity to reduce overall vibration. If blocked or narrow airways are causing your snoring, some options open to you include anti-snoring devices, such as nasal strips, dilators, and nasal and throat sprays. When it comes to pillows, it’s also important to fluff them thoroughly every couple of weeks to prevent dust mites and other common irritants from building up. They work by adjusting your head’s position to keep nasal passages open through the night to alleviate vibrations in the airways. In that case, it could be time to see a doctor or try other known methods of snoring reduction.Īnti-snoring pillows help you adjust your sleeping position by elevating your head to prevent snoring. Suppose lifestyle changes are not helping, or your snoring significantly affects your partner’s sleep. While these changes may not yield results overnight, you can consider getting your partner a pair of earplugs if snoring affects the overall quality of their sleep.
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